Rebuilding connection. Strengthening what matters.
Evidence-based couples therapy with our registered clinicians. In-person in Mississauga and virtual across Ontario.
Who it's for: Relationships are often where we feel the deepest connection and also the most pain. Many couples come to therapy feeling stuck in patterns of conflict, emotional distance, or repeated misunderstandings. Couples therapy at Mindframe provides a structured, safe space where both partners can be heard, underlying dynamics can be understood, and new ways of relating can be practised. Multiple clinicians on our team offer couples therapy, specializing in Gottman Method couples therapy and Emotional Focused couples therapy.
You don't have to figure this out alone.
Reach out, we'll take the next step together, at your pace.
Begin when you are ready
Book your first session through our secure client portal, or call our office to ask about fit, fees, and availability.
Call our office for details on fees, availability, and finding the right clinician.
Our approach
A grounded, evidence-based process, shaped around who you are and what you need.
- 01
Evidence-based couples therapy
Our clinicians draw on well-researched couples models to help partners identify the patterns keeping them stuck and build practical skills for lasting change. Sessions are structured but always adapted to your unique story and needs.
- 02
The Gottman Method
Gottman Method Couples Therapy (Levels 1 & 2). Developed over decades of research, it focuses on building friendship, managing conflict constructively, and creating shared meaning.
- 03
Emotionally Focused Therapy (EFT)
EFT focuses on the emotional bond between partners, helping couples shift negative patterns driven by unmet attachment needs toward greater security, understanding, and closeness.
- 04
What to expect
Your first session is a joint intake where your clinician takes time to understand your relationship history, current challenges, and goals. They may also meet with each partner individually. From there, sessions focus on shifting the patterns keeping you stuck and building practical skills for change.
What we help with
Common concerns we support in rebuilding connection. strengthening what matters., always tailored to your goals.
- Communication Breakdown
- Repeated Conflict Cycles
- Emotional Distance
- Trust and Infidelity
- Parenting Disagreements
- Life Transitions Together
- Grief within Relationships
- Pre-Marital Counselling
- Intimacy and Connection
- Blended Family Challenges
- Cultural and Value Differences
- Decision-Making as a Couple
Let's find the right fit.
Book online through our client portal, or call our office and we'll help you find the right clinician and service.
- Phone905-226-9304
- Emailinfo@mindframe.ca
- Office6-6655 Kitimat Rd, Mississauga, ON
- HoursMon–Fri, daytime & evening appointments
Mindframe is not a crisis service. If you or someone you know is in immediate danger, please call 911 or reach the 24/7 Talk Suicide Canada line at 1-833-456-4566.
Ready when you are
Book your appointment through our secure client portal, or call our office and we will help you find the right starting point.
Call our office for details on fees, availability, and finding the right clinician.