Blogs & Resources
Practical, evidence-informed reads from our clinicians, for individuals, parents, and workplaces.
TherapyHow Childhood / Teen Anxiety Can Follow Into Adulthood and How Families Can Manage the Anger That Comes With It
Many people believe that children will outgrow anxiety, expecting a clingy five-year-old to become a confident teen, and a worried teen to become a settled adult with time. While this can happen, research that follows children into adulthood shows a more complex picture.
August 1, 2026 · 3 min read
TherapyHow Psychology Can Support Veterans and Military Members
Military service demands things most civilian jobs never do. It means facing danger, following orders under pressure, and experiencing events that stay with you long after the mission ends. Service members and veterans are able to function under these extraordinary conditions, which makes them effective in uniform.
July 1, 2026 · 3 min read
TherapyWhy Neurodiverse Children and Teens Benefit From Seeing a Registered Psychologist
Neurodiversity means that differences in how people’s brains work—like autism, ADHD, learning differences, and other neurodevelopmental profiles—are natural and not problems to be fixed. This way of thinking is important and a good place to start.
June 1, 2026 · 4 min read
BoundariesDecoding the Teenage Brain: Why Teens Push Boundaries and How to Stay Connected
Most parents of teenagers have experienced a slammed door, a missed curfew, or a firm “you don't get it” from a child who once listened to everything they said. It can feel like rejection or a discipline issue. But neuroscience offers a different perspective. What seems like defiance is often a normal and necessary part of how the teenage brain develops. Understanding this can change how we respond.
May 1, 2026 · 4 min read
WellnessWhy First Responders Should consider Seeing a Psychologist
Police officers, firefighters, paramedics, and correctional officers deal with situations most people never have to face. In just one shift, they might respond to a fatal crash, a domestic violence call, an unsuccessful resuscitation, or spend hours in a tense and confined environment. Instead of moving on from a single traumatic event, most first responders experience hundreds over their careers, often while being taught to stay calm and keep going.
April 1, 2026 · 4 min read
Brain HealthBrain Health Awareness Month: Why March Matters for Canadians and How Mississauga Residents Can Protect Their Cognitive Well-Being
March is Brain Health Awareness Month in Canada, a time dedicated to understanding how our brains function, how they change across the lifespan, and what we can do to protect them.
February 28, 2026 · 3 min read
WellnessThe Psychology of a Fulfilled, Happy Life: Insights for Well-Being and Personal Growth
Living a fulfilled and happy life is a universal aspiration, yet the psychology behind enduring happiness and well-being goes far beyond fleeting moments of pleasure.
January 31, 2026 · 4 min read
WellnessHoliday Mental Health Self-Care and Setting the Foundation for Growth in the New Year
The holiday season is often portrayed as joyful and warm, yet many people experience heightened stress, emotional exhaustion, or loneliness during this time of year.
December 31, 2025 · 3 min read
WorkplaceWhen Life Feels Overwhelming: Understanding Stress, Burnout, and the Path to Recovery
In today's demanding world, feeling overwhelmed has become a familiar experience for many people.
November 30, 2025 · 3 min read
GriefUnderstanding Grief: How Therapy Can Help You Heal
At Mindframe Psychology Centre, our psychologists and registered therapists understand that grief is one of the most profound and universal human experiences.
October 31, 2025 · 3 min read
SeniorsGeriatric Mental Health and Healthy Aging
At Mindframe Psychology Centre, we believe that mental health is a lifelong journey.
September 30, 2025 · 3 min read
AssessmentsUnderstanding the Differences Between Psychological, Psychoeducational, and Neuropsychological Assessments
If you've been told you or your child may benefit from an assessment, you might be wondering: Which kind do I need?
August 31, 2025 · 3 min read
CouplesRebuilding Connection: How Couples Counselling Can Strengthen Your Relationship
Relationships are one of the most meaningful parts of our lives, but also one of the most complex.
July 31, 2025 · 3 min read
ADHDUnderstanding ADHD: Challenges, Strengths, and Support
What Is ADHD?
June 30, 2025 · 3 min read
ADHDHow Goal Management Training Can Help People with ADHD and Other Conditions
Psychologists and other mental health professionals are increasingly turning to Goal Management Training (GMT) to help people who struggle with focus, follow-through,...
May 31, 2025 · 3 min read
WorkplaceThe Executive's Secret Weapon: How Psychology Can Enhance Leadership Performance
High-level executives operate in a world of constant pressure, decision-making, and responsibility.
April 30, 2025 · 3 min read
AssessmentsThe Benefits of Cognitive Assessments and Therapy
Have you ever felt like something is holding you back, but you can't quite put your finger on what it is?
March 31, 2025 · 3 min read
TherapyIs Therapy Right for Me?
If you have ever wondered whether psychological therapy is right for you, you are not alone.
February 28, 2025 · 3 min read
WellnessThe Transformative Psychological Power of Kindness in Your Life
Kindness Therapy is one of the simplest yet most profound forces we can experience, especially within the realm of psychology.
January 31, 2025 · 3 min read
CareerUnlocking Your Purpose in Life: The Power of Career Counselling and Therapy
Navigating the maze of career choices can be a daunting task.
September 23, 2024 · 3 min read
BoundariesSetting Personal Healthy Boundaries: A Key to Self-Care
In our increasingly interconnected world, knowing how to set personal boundaries is crucial for maintaining our well-being and relationships.
August 14, 2024 · 3 min read
AnxietyEmpowering Change: Understanding and Overcoming Anxiety
Anxiety—it's a word that carries weight for millions worldwide.
June 29, 2024 · 3 min read
WellnessMental Health Check-up
You may ask yourself, why is it important to have regular mental health check-ups from a registered Psychologist or Social Worker?
May 15, 2024 · 3 min read
AssessmentsWhy get a Comprehensive Psychoeducational Assessment for a Child or Adult?
A comprehensive and high-quality psychoeducational assessment by a psychologist can provide much more than a diagnosis.
April 5, 2024 · 3 min read
WellnessNavigating the Waves of Change: How Psychological Flexibility Can Enhance Your Life
In an ever-changing world, adapting and thriving amidst life's fluctuations is invaluable.
February 29, 2024 · 3 min read
MoodNavigating Winter and Post-Holiday Blues: Strategies for a Brighter Season
As the festive lights dim and winter settles in, many find themselves grappling with the complex emotions of both post-holiday and winter blues.
December 31, 2023 · 3 min read
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