Adult Therapy
One-on-one psychotherapy with a registered psychologist or therapist in Mississauga, Ontario. In-person, virtual, and by phone. Services available in English, Punjabi, and Hindi.
Who it's for: Adult therapy is a one-on-one process between you and a registered clinician. It is a confidential space where you can explore what you are experiencing, understand what is driving it, and develop practical strategies for meaningful and lasting change. At Mindframe, adult therapy is always evidence-based, every approach we use has been researched and proven to be effective. Your clinician will tailor the approach to your specific needs, history, and goals, rather than applying a one-size-fits-all method.
You don't have to figure this out alone.
Reach out, we'll take the next step together, at your pace.
Begin when you are ready
Book your first session through our secure client portal, or call our office to ask about fit, fees, and availability.
Call our office for details on fees, availability, and finding the right clinician.
Our approach
A grounded, evidence-based process, shaped around who you are and what you need.
- 01
Acceptance and Commitment Therapy (ACT)
Builds psychological flexibility and helps you act in alignment with your values, even in the presence of difficult thoughts or feelings.
- 02
Cognitive Behavioural Therapy (CBT)
Identifies and changes unhelpful thought patterns and behaviours that maintain anxiety, depression, or distress.
- 03
Cognitive Processing Therapy (CPT)
An evidence-based approach specifically designed for trauma and PTSD, helping you process and make sense of what happened.
- 04
Dialectical Behaviour Therapy (DBT)
Builds skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
- 05
Mindfulness-Based Approaches
Cultivates present-moment awareness, reduces reactivity, and supports emotional balance.
What we help with
- ✓Anxiety and Panic
- ✓Depression
- ✓Trauma and PTSD
- ✓Stress and Burnout
- ✓Grief and Loss
- ✓Life Transitions
- ✓Low Self-Esteem
- ✓Identity and Belonging
- ✓Relationship Difficulties
- ✓Chronic Illness Adjustment
- ✓Work-Related Stress
- ✓Immigration and Cultural Identity
Let's find the right fit.
Book online through our client portal, or call our office and we'll help you find the right clinician and service.
- Phone905-226-9304
- Emailinfo@mindframe.ca
- Office6-6655 Kitimat Rd, Mississauga, ON L5N 6J4
- HoursMon–Fri, daytime, evenings and weekends
Mindframe is not a crisis service. If you or someone you know is in immediate danger, please call 911 or reach the 24/7 Talk Suicide Canada line at 1-833-456-4566.
Ready when you are
Book your appointment through our secure client portal, or call our office and we will help you find the right starting point.
Call our office for details on fees, availability, and finding the right clinician.